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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 5 servings

The following items or measurements are not included below:

1/3 cup goat cheese

Calories 417
Calories from Fat 123 (29%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 4.0g
Trans Fat 0.1g
Cholesterol 84mg 28%
Sodium 426mg 17%
Potassium 1006mg 28%
Total Carbohydrate 47.9g 15%
Dietary Fiber 4.4g 17%
Sugars 7.7g
Protein 27.4g 54%

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Chicken Fettuccine With Sun-Dried Tomatoes

Recipe #318285 | 30 min | 15 min prep | add private note
Lakerdog2

By: Lakerdog2
Aug 8, 2008

Posting for safekeeping.

SERVES 5 , 5 cups (change servings and units)

Ingredients

Directions

  1. 1
    If you need to rehydrate the sun dried tomatoes, In small bowl, combine tomatoes and boiling water; let stand 10 minutes. Skip this if you are using oil packed tomatoes (these really do taste better too.).
  2. 2
    Meanwhile, heat large skillet over medium-high heat until hot. Add pine nuts; cook and stir until golden brown. Remove from skillet; set aside.
  3. 3
    Heat oil in same skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink. Add garlic; cook 30 seconds. Stir in tomato mixture and rosemary. Bring to a boil. Reduce heat; simmer 3 to 4 minutes to blend flavors.
  4. 4
    Meanwhile, cook fettuccine to desired doneness as directed on package.
  5. 5
    Add spinach to chicken mixture; cook 1 minute or until spinach just begins to wilt.
  6. 6
    Drain fettuccine; return to saucepan or place in serving bowl. Add chicken mixture; toss gently to mix. Sprinkle with cheese and pine nuts.

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