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Nutrition Facts
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Serving Size 1 (417g)
Recipe makes 4 servings
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Calories 256
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Calories from Fat 83
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(32%)
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Amount Per Serving
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%DV
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Total Fat 9.2g
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14%
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Saturated Fat 5.6g
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28%
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Monounsaturated Fat 2.6g
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Polyunsaturated Fat 0.4g
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Trans Fat 0.0g
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Cholesterol 34mg
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11%
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Sodium 121mg
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5%
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Potassium 664mg
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18%
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Total Carbohydrate 37.2g
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12%
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Dietary Fiber 4.0g
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16%
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Sugars 18.0g
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Protein 9.1g
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18%
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Ingredients
Directions
1
Peel the apple, the pear or peach, the banana, and the orange.
2
Slice/core the fruit; put them in a blender with the sugar, the milk and the ice. Blend for 2 minutes (process until smooth and thick).
3
Serve in tall glasses OR this fruity concoction can travel in a thermos on the way to work or school.
4
Other delicious frullato versions include the following --.
5
Put in the blender 4 pinapple slices (fresh or canned) and 3 bananas, all sliced. Add the juice of 2 oranges (if possible red), the juice of 1 lemon, and a chilled simple syrup (Preparation: 1 part water and 2 parts sugar -- Bring the water to a boil, then dissolve into this the sugar. Once the sugar is fully dissolved, remove the pan from the heat and allow it to cool.) Blend fruity mixture for 2 minutes and serve in chilled tall glasses. If desired, add ice and decorate with orange or lemon slices.
6
Put in the blender the juice of 4 oranges and 1 lemon, the zest of 1/2 an orange, 1 apple (peeled and sliced), 2 cups Kirsch or any other liquor (adjust to your taste), and 6–8 ice cubes. Blend for 1 minute and serve immediately.
7
Peel 1 melon (honeydew, watermelon or canteloupe), cube it, and put it in the blender. Add 3–4 teaspoons sugar (adjust to taste), the juice of 1 lemon, optionally 2 teaspoons of liquor, 4 cups of dry chablis and 3 ice cubes. Blend for 2 minutes slowly increasing the speed. Serve in tall, frosted glasses.
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