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Nutrition Facts

Serving Size 1 (417g)

Recipe makes 4 servings

Calories 256
Calories from Fat 83 (32%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 5.6g 28%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 121mg 5%
Potassium 664mg 18%
Total Carbohydrate 37.2g 12%
Dietary Fiber 4.0g 16%
Sugars 18.0g
Protein 9.1g 18%

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Italian Fruit Shake - a Taste of Italy Without the Passport

Recipe #318177 | 20 min | 15 min prep | add private note

By: Feast Your Eyes!
Aug 7, 2008

The Italians call this refreshing fruity milkshake (smoothie) a 'Frullati di frutta'. Instead of a heavy breakfast, many Italians prefer a 'frullato' in the mid-morning to help tide them over until lunch. Treat yourself to this healthy elixir in lieu of the usual morning cup of coffee and 'Egg McMuffin' . Buongiorno!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel the apple, the pear or peach, the banana, and the orange.
  2. 2
    Slice/core the fruit; put them in a blender with the sugar, the milk and the ice. Blend for 2 minutes (process until smooth and thick).
  3. 3
    Serve in tall glasses OR this fruity concoction can travel in a thermos on the way to work or school.
  4. 4
    Other delicious frullato versions include the following --.
  5. 5
    Put in the blender 4 pinapple slices (fresh or canned) and 3 bananas, all sliced. Add the juice of 2 oranges (if possible red), the juice of 1 lemon, and a chilled simple syrup (Preparation: 1 part water and 2 parts sugar -- Bring the water to a boil, then dissolve into this the sugar. Once the sugar is fully dissolved, remove the pan from the heat and allow it to cool.) Blend fruity mixture for 2 minutes and serve in chilled tall glasses. If desired, add ice and decorate with orange or lemon slices.
  6. 6
    Put in the blender the juice of 4 oranges and 1 lemon, the zest of 1/2 an orange, 1 apple (peeled and sliced), 2 cups Kirsch or any other liquor (adjust to your taste), and 6–8 ice cubes. Blend for 1 minute and serve immediately.
  7. 7
    Peel 1 melon (honeydew, watermelon or canteloupe), cube it, and put it in the blender. Add 3–4 teaspoons sugar (adjust to taste), the juice of 1 lemon, optionally 2 teaspoons of liquor, 4 cups of dry chablis and 3 ice cubes. Blend for 2 minutes slowly increasing the speed. Serve in tall, frosted glasses.

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