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Nutrition Facts
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Serving Size 1 (131g)
Recipe makes 4 servings
The following items or measurements are not included below:
navel oranges, juice of
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Calories 189
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Calories from Fat 86
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(45%)
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Amount Per Serving
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%DV
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Total Fat 9.6g
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14%
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Saturated Fat 2.6g
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13%
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Monounsaturated Fat 5.2g
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Polyunsaturated Fat 1.0g
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Trans Fat 0.0g
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Cholesterol 74mg
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24%
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Sodium 203mg
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8%
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Potassium 447mg
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12%
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Total Carbohydrate 1.5g
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0%
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Dietary Fiber 0.3g
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1%
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Sugars 0.2g
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Protein 23.5g
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47%
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how is this calculated?
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Ingredients
Directions
1
Mix together the orange juice, lime juice, chopped parsley, chopped oregano, thyme leaves, minced garlic, salt and olive oil in a large glass bowl. (This makes approximately 3 cups.).
2
Place the pork tenderloins in a zipper bag and add two cups of the marinade. Seal the bag and marinate at least overnight. Place the remaining marinade in the refrigerator.
3
When you are ready to cook the pork, place a large non-stick skillet in an oven and preheat to 450°F.
4
While the pan is preheating, remove the marinating pork tenderloin and the extra marinade. Strain the cup of extra marinade in a small sauce pan over high heat and bring to a boil. Reduce the heat to medium and simmer gently to reduce by half.
5
Remove the pork tenderloins and place them on a plate. Strain the remaining marinade and discard the strained herbs and garlic, reserving the liquid.
6
Place the pork tenderloins in the preheated pan and return the pan to the oven. Cook for about 4 minutes and turn the pork every 3 minutes after that, until all the sides are seared. After the second turn, baste with 1/2 cup of the strained marinade, coating the tenderloins well.
7
As the pork cooks and the marinade is reduced, continue to baste with 1/4 to 1/2 cup at a time to create a caramelized glaze on the pork. It should take 20 – 25 minutes to reach an internal temperature of 160°F As the pork is finishing, add the remaining marinade to create a syrupy sauce.
8
Remove the pork from the oven and let rest on the counter for about 3 minutes before carving. Serve with the reduced sauce from the pan.
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