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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pancakes 82g Recipe makes 7 pancakes) The following items or measurements are not included below: 1 tablespoon Splenda sugar substitute |
||
| Calories 120 | ||
| Calories from Fat 42 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 248mg | 10% | |
| Potassium 124mg | 3% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.6g | ||
| Protein 3.7g | 7% | |
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From: Maito
On Aug 24, 2008
Very good pancakes. I thought the graham cracker crumbs imparted a nice subtle taste, and were an innovate use of a contest ingredient. I like your tip for the graham crackers in the ziploc, much less messy than doing them in the food processor. This makes a very thick batter (I decided not to add any extra buttermilk). I had no problems flipping them or with burning. Prep and cook time are a little off though, it took me about 20 minutes for each. The pancakes served 2 people, and were great with coconut syrup!
From: ZanE-Mac and Cheese
On Aug 24, 2008
Bird made these for me and my sister and we both thought they were awesome!
From: 2Bleu (Bird&Buddha)
On Aug 24, 2008
A little more work than regular pancakes, but so worth the effort! This is a sure winner!
From: NcMysteryShopper
On Aug 23, 2008
We throughly enjoyed breakfast this morning (17th). Our 6 year old talks about the banana pancakes he had in Costa Rica all the time, so he was really excited about this recipe. He has concluded that these are just as good! We do not use sugar substitutes, so I used 1/2 Tablespoon of sugar in place of the Splenda. I also used bananas that had been frozen. They were super easy to slice into thin, perfect rounds and they worked well in this recipe. I also used packaged graham cracker crumbs. The graham cracker flavor was definitely predominant, but this may be because I used the crumbs. Good Luck Chef! RSC #12.
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