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Nutrition Facts
Serving Size 1 (308g) Recipe makes 4 servings
Calories 243
Calories from Fat 76		(31%)
Amount Per Serving		%DV
	Total Fat 8.5g	13%
	Saturated Fat 1.2g	5%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 623mg		25%
Potassium 532mg		15%
Total Carbohydrate 31.8g		10%
	Dietary Fiber 6.4g	25%
	Sugars 3.5g
Protein 13.0g		26%
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Stir-Fry Tofu, Zucchini and Garbanzo Beans on a Bed of Lettuce

Recipe #317820 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #913967
Aug 5, 2008

Stir fry tofu and zucchini on a bed of romaine lettuce. Tofu and Vegetable Stir Fry with Zucchini. This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh jalapeno peppers. This vegetable and tofu stir fry recipe is both vegetarian and vegan.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon olive oil
3 garlic cloves, minced
14 ounces tofu, sliced
1 red bell pepper, sliced
1/2 onion, diced
1 jalapeno, minced
1 zucchini, chopped
1/2 teaspoon pepper
1/2 teaspoon salt
15 ounces garbanzo beans

Directions

1
Saute the garlic, tofu, pepper and onion for about 3 to 5 minutes. Add the zucchini, and continue to cook until the veggies are soft and the tofu is golden brown. Add a dash of salt and pepper.
2
Remove from heat.