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Nutrition Facts

Serving Size 1 (142g)

Recipe makes 4 servings

Calories 157
Calories from Fat 12 (7%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 253mg 7%
Total Carbohydrate 30.8g 10%
Dietary Fiber 5.3g 21%
Sugars 1.2g
Protein 6.2g 12%

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Easy Falafel

Recipe #317819 | 15 min | 10 min prep | add private note

By: Stacia_
Aug 5, 2008

This recipe for falafel and cuts down on preparation time. Perfect for those who want an easier version of falafel.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.
  2. 2
    Mash chickpeas, ensuring to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.
  3. 3
    Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.
  4. 4
    Fry in 2 inches of oil at 350 degrees until golden brown (2-5 minutes).

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