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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 80 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 485mg | 13% | |
| Total Carbohydrate 68.0g | 22% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 5.3g | ||
| Protein 9.3g | 18% | |
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: White Rose Child
On Aug 31, 2008
This is an excellent rice salad! I halved the recipe for a good 4 servings. Interesting cooking method for the rice! Used low-fat coconut milk, extra curry powder, no jalapeno, and had to sub green beans for the peas, which was still good. As I'm the only cilantro fan in the house, I left it out for my parents, but I was pleasantly surprised when even my dad really liked this dish! Thank you for posting!
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