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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 4 servings

Calories 265
Calories from Fat 83 (31%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 1.6g 8%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 321mg 13%
Potassium 1019mg 29%
Total Carbohydrate 30.8g 10%
Dietary Fiber 13.9g 55%
Sugars 9.2g
Protein 17.4g 34%

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Mexican Style Chopped Salad

Recipe #317717 | 15 min | 10 min prep | add private note
Nierika79

By: Nierika79
Aug 5, 2008

This is an easy, delicious dish combining 5 vegetables.Tip: Adding a bit of fat helps your body absorb more nutrients from the vegetables. healthiest fat choices are extra virgin olive oil and avocado.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Blend the salsa and sour cream in a mixing bowl.
  2. 2
    Combine vegetables and shrimp.
  3. 3
    When ready to serve, pour the salsa mixture over salad and toss to coat.

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