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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 20 servings

The following items or measurements are not included below:

brown sugar substitute

1 1/2 teaspoons Splenda sugar substitute

Calories 269
Calories from Fat 143 (53%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 5.5g 27%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 128mg 5%
Potassium 573mg 16%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.3g 1%
Sugars 0.7g
Protein 27.7g 55%

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Carolina BBQ Pork

Recipe #317605 | ½ day | 15 min prep | add private note

By: Rose J
Aug 5, 2008

This is a crock pot receipe that is lightened up by using lean pork loin. Serve on LF high fiber rolls, or on tortillas.

SERVES 20 , 20 1/2 cups servings (change servings and units)

Ingredients

Directions

  1. 1
    Spray crockpot with non-stick cooking spray. Place onions in crockpot.
  2. 2
    Combine brown sugar substitute, paprika, salt and pepper; rub over roast. Place roast over onions. Combine vinegar, worcestershire sauce, red pepper flakes, Splenda, mustard, garlic powder and Cayenne; Sir to mix well. Drizzle about 1/3 vinegar mixture over roast; cover and refrigerate remaining vinegar mixture. Cover crockpot and cook on low 10 to 12 hours or high 4 to 6 hours. Drizzle about 1/3 reserved vinegar mixture over roast during last half hour of cooking. Remove meat and onions to a plate. Using 2 forks, shred the meat and onions. Place them back into crockpot and stir well to mix in any juice in the bottom of the crockpot. Serve meat and onions on buns or whatever you choose. If desired, top sandwiches with coleslaw for additional points. Pass remaining vinegar mixture to drizzle over sandwiches (optional).
  3. 3
    Server on buns and coleslaw on top for additional NI.

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