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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 4 servings

The following items or measurements are not included below:

sesame ginger salad dressing

Calories 206
Calories from Fat 57 (27%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 142mg 5%
Potassium 628mg 17%
Total Carbohydrate 7.6g 2%
Dietary Fiber 2.8g 11%
Sugars 3.3g
Protein 29.8g 59%

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Sesame and Ginger Chicken Wraps

Recipe #317537 | 15 min | 5 min prep | add private note

By: Erin Harris
Aug 5, 2008

A quick and healthy meal!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle chicken with salt and pepper. Coat a skillet with cooking spray. heat over med-high heat. Add chicken and cook until browned.
  2. 2
    Add 1 tablespoon dressing, and carrots. cook and stir for 2-3 minutes. Stir in red pepper.
  3. 3
    Serve on top of stacked lettuce leaves. Sprinkle chopped nuts. serve with remaining dressing and lime wedges.

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