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Nutrition Facts

Serving Size 1 (397g)

Recipe makes 4 servings

Calories 1146
Calories from Fat 913 (79%)
Amount Per Serving %DV
Total Fat 101.5g 156%
Saturated Fat 21.3g 106%
Monounsaturated Fat 67.0g
Polyunsaturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 1123mg 46%
Potassium 880mg 25%
Total Carbohydrate 41.6g 13%
Dietary Fiber 17.1g 68%
Sugars 7.1g
Protein 22.8g 45%

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Lentil and Feta Cheese Salad

Recipe #316912 | 55 min | 30 min prep | add private note
Buster's friend

By: Buster's friend
Jul 31, 2008

Adapted from a recipe provided to The Spice House by Kathy Stant from Richmond. "The dressing can be made ahead and stored up to two weeks in the refrigerator. This dressing is also good on Greek Salad." This is a good thing because this recipe makes 3 batches of the dressing (which is mighty tasty). Use optional mint leaves, ripe olives and pepperoncini pepper to garnish.

SERVES 4 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk first 6 ingredients together to make the dressing for the salad.
  2. 2
    Pick over and wash lentils in several changes of water until water remains clear. Soak lentils in about 2 cups water for 1 - 2 hours, or overnight. (Overnight soaking will reduce cooking time.).
  3. 3
    Heat olive oil in a 2 quart saucepan. Sauté the garlic in the oil until just translucent. Add the coriander seed and heat to release the flavor. Add the lentils and the soaking water and bring just to a boil. Add the bay leaf, cayenne pepper and simmer, stirring occasionally, 15 - 20 minutes or until the lentils are tender. Add additional water if necessary to keep the lentils from sticking. Add salt and taste for seasoning.
  4. 4
    Drain any remaining liquid from the lentils, remove the bay leaf, and allow the lentils to come to room temperature.
  5. 5
    In a large bowl combine the lentils and about 3/4 cup of the dressing. Add the vegetables and feta, and toss lightly. Taste for seasoning and add more dressing as desired, or place it on the table for individual use.
  6. 6
    Salad may also be served chilled.

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