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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 4 servings

Calories 105
Calories from Fat 19 (18%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 141mg 5%
Potassium 231mg 6%
Total Carbohydrate 16.5g 5%
Dietary Fiber 3.9g 15%
Sugars 1.5g
Protein 5.7g 11%

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Homemade Veggie Burgers

Recipe #316779 | ½ day | ½ day prep | add private note

By: Kim_150
Jul 31, 2008

This recipe is really a base, and you can take it and make any number of variations- add chopped sauteed vegetables or different seasonings to change the flavor. They're also great just as they are, on buns with traditional burger toppings. I fried them in some olive oil, but they could probably also be broiled or grilled over foil. Finally, they're not completely vegan because I couldn't make them form patties without the egg.

SERVES 4 , 4 burgers (change servings and units)

Ingredients

Directions

  1. 1
    The day before cooking, place dried beans in a bowl and add enough water to cover by 2-3 inches. Soak beans for 8-10 hours.
  2. 2
    When ready to prepare burgers, drain and rinse beans.
  3. 3
    Place beans and carrots in a saucepan, and cover with water seasoned with lemon juice. Simmer until beans and carrots are tender, drain, and allow to cool until you can touch it bare-handed.
  4. 4
    Place mixture in a bowl, and add egg, onions, and spices. Mash with a fork (or process in a food processor) until it forms a chunky paste. Then add bread crumbs, and mix thoroughly.
  5. 5
    Form into patties and cook by your desired method, until burgers are firm to the touch.
  6. 6
    Serve with whatever type of buns and toppings you like.

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Featured Reviews for This Recipe

From: Chef #908633

On Jul 31, 2008

0 people found this review helpful

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