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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 6 servings

Calories 192
Calories from Fat 32 (17%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 229mg 9%
Potassium 700mg 20%
Total Carbohydrate 35.0g 11%
Dietary Fiber 11.0g 43%
Sugars 3.8g
Protein 10.0g 19%

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Broccoli, Corn and Black Bean Salad

Recipe #316732 | 45 min | 15 min prep | add private note
mandagirl

By: mandagirl
Jul 31, 2008

A great salad! Can be used as a side dish or served with wraps or rice for a light meal.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, combine black beans, corn, broccoli, tomato, onion, pepper and parsley.
  2. 2
    Juice the lemon and put juice in a samll bowl.
  3. 3
    Add olive oil, salt and pepper and wisk together.
  4. 4
    Add to vegetables and stir.
  5. 5
    Let sit at room temperature for 30 minutes.
  6. 6
    Stir again and serve.

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Featured Reviews for This Recipe

From: anglophile #2

On Aug 6, 2008

Very easy to make, very tasty, and very healthy! We loved it.

0 people found this review helpful

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