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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 teaspoon Accent seasoning

Calories 409
Calories from Fat 164 (40%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 4.1g 20%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 1138mg 47%
Potassium 955mg 27%
Total Carbohydrate 5.6g 1%
Dietary Fiber 0.8g 3%
Sugars 1.5g
Protein 52.6g 105%

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Chamorro Estufao

Recipe #316649 | 1¼ hours | 30 min prep | add private note
ChamoritaMomma

By: ChamoritaMomma
Jul 30, 2008

This recipe is similar to the filipino adobo. It's a versatile recipe; you can use beef, pork, chicken, and venison.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large mixing bowl, combine all of the ingredients, except the oil and water. Let marinade for at least a couple of hours. If you don't have time to let it marinade, it'll be alright to cook it right away. But the flavor is more intense when you let it marinade for a few hours.
  2. 2
    When you're ready to cook, heat the oil in a large pot and remove meat from marinade and add to pot. Cook to brown slightly. Add the water to leftover marinade and pour over the meat. Cover and let cook on medium heat about 45 minutes or until the meat is tender.
  3. 3
    If you don't want too much sauce left, remove the lid during the last 10 minutes of cooking; otherwise continue cooking with the lid on for more sauce.
  4. 4
    Variation: Add 2 whole bay leaves.
  5. 5
    Variation: Add 2" piece crushed fresh ginger.
  6. 6
    Or, just add them all. Serve this dish with white rice and fina'dene, ENJOY!

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