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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 3 servings The following items or measurements are not included below: almond milk 1/3 vanilla beans cacao stevia |
||
| Calories 179 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 46.3g | 15% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 28.0g | ||
| Protein 2.0g | 4% | |
Ingredients
- 4 frozen bananas
- 3 cups almond milk (fresh)
- 5-6 dates
- 1/3 vanilla bean
- 1 pinch celtic sea salt
- 2-3 tablespoons cacao (raw, powder form)
- 2 (1 g) packets stevia
- ice (optional)
Directions
1
Put all ingredients in blender and blend until very smooth.2
If I don't have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes to make sure the shake is cold. I usually don't add ice if the bananas are frozen.3
This makes 3 large servings.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Main Ingredient > Chocolate
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Sydney Mike
On Aug 12, 2008
Made up some Amazing Almond Milk specificially to use in this recipe, & I wasn't disappointed! This chocolate shake, with the dates, almond milk & bananas (among other ingredients) is wonderful! For me, an unusual, chocolaty flavor! Thanks for a keeper of a drink! [Tagged, made & reviewed as an extra recipe for one of my teammates in our vegetarian group in the Vegetarian/Vegan Recipe Swap]
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