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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups chicken

Calories 278
Calories from Fat 60 (21%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 1398mg 58%
Potassium 405mg 11%
Total Carbohydrate 44.8g 14%
Dietary Fiber 2.5g 9%
Sugars 3.5g
Protein 10.3g 20%

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Katie's Chicken Fried Rice

Recipe #316223 | 30 min | 20 min prep | add private note
katie in the UP

By: katie in the UP
Jul 29, 2008

I started tossing this and that into the pan....and we really really liked the results! Posted for safe keeping!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat wok (or large frying pan).
  2. 2
    Add 2 tbls peanut oil.
  3. 3
    Quickly add all fresh veggies, garlic and ginger.
  4. 4
    Stir for approx 1 minute then add beaten egg.
  5. 5
    Before egg is completely set up (45 seconds or so) add chicken.
  6. 6
    Add rice and Tamari soy sauce I just guessed at the amount of soy sauce I add until rice is the brownish color we like.

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