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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 6 servings

Calories 333
Calories from Fat 110 (33%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.0g 9%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 136mg 5%
Potassium 1026mg 29%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.2g 4%
Sugars 2.4g
Protein 46.0g 91%

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Filipino-Baked Fish

Recipe #316031 | 33 min | 8 min prep | add private note

By: SassyMom3
Jul 27, 2008

A baked fish dish, AQUATIC Filipino Style. Serve with white boiled rice with a baked fish, vegetables on top and lime Margaritas for a festive meal!

SERVES 6 -8 , 6 -8 servings (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350*.
  2. 2
    Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.
  3. 3
    In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.
  4. 4
    Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.
  5. 5
    Bake at 350* for 25 minutes. Serve hot.

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