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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 4 servings

Calories 281
Calories from Fat 216 (76%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 6.1g 30%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 513mg 21%
Potassium 378mg 10%
Total Carbohydrate 6.6g 2%
Dietary Fiber 2.1g 8%
Sugars 2.1g
Protein 12.2g 24%

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Summer Time Easy Courgette - Zucchini Carpaccio

Recipe #315903 | 15 min | 10 min prep | add private note
French Tart

By: French Tart
Jul 26, 2008

A delightful and very elegant summer starter dish that is fresh and easy to make. The combination of the parmesan cheese with the hazenut oil and black olives is a very sophisticated flavour, making this a wonderful dish to serve before any special summer dinner party. If you cannot get hold of hazelnut oil, walnut oil would be a good substitute. Green olives can also be used, but the colours will not be so dramatic! Try to use FRESHLY grated/shaved parmesan cheese from a block, the taste is far better than the pre-packed grated cheese. Wine suggestion - a chilled Chablis or Chardonnay.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the courgettes, dry them in kitchen paper, cut off the ends, slice them as thinly as possible and arrange them in layers on a plate. Or, you can peel them into long strips with a potato peeler, vegetable peeler, or a mandolin.
  2. 2
    Pour the both types of oil evenly over the courgettes. Thinly slice the parmesan into shavings and spread over the courgettes. Sprinkle the pine nuts, black olives, a few crushed pink peppercorns ver the top and season to tate with salt and black pepper.
  3. 3
    Wash, dry and finely snip the parsley; sprinkle over the courgettes and serve immediately with fresh crusty bread.
  4. 4
    TIP: The same recipe can be prepared in the following way: leave the courgette slices to marinate in a mix of olive oil, lemon juice, garlic, chives, salt and pepper for 12 hours.
  5. 5
    When it's time to serve, drain the courgette slices, place them on individual plates and finish with a garnish of parmesan, pine nuts and black olives.

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Featured Reviews for This Recipe

From: Chef #891885

On Aug 4, 2008

I made a big batch to take to work, and then ate with toasted bread and pesto. Great!

0 people found this review helpful

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