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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 8 servings

Calories 209
Calories from Fat 68 (32%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 358mg 14%
Potassium 714mg 20%
Total Carbohydrate 29.5g 9%
Dietary Fiber 5.7g 22%
Sugars 14.8g
Protein 8.6g 17%

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Beet and Black-Eyed Pea Salad

Recipe #315718 | 45 min | 15 min prep | add private note
dicentra

By: dicentra
Jul 25, 2008

From Cooking Light. To save time use 3 cups canned black eyed peas and canned beets.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Sort and wash black-eyed peas; place in a small saucepan. Cover with water to 2 inches above peas; bring to a boil. Cook 2 minutes.
  2. 2
    Remove from heat; cover and let stand for 1 hour. Drain peas, and place in a saucepan.
  3. 3
    Cover with water to 2 inches above peas. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until tender. Drain.
  4. 4
    Combine vinegar and next 5 ingredients (vinegar through salt) in a small bowl; stir well with a whisk.
  5. 5
    Steam the beets, covered, for 25 minutes or until done. Arrange the beets on a platter, and top with peas. Sprinkle with cheese, pecans, and parsley. Drizzle the vinaigrette over the salad.

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