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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 4 servings The following items or measurements are not included below: tempeh bacon |
||
| Calories 477 | ||
| Calories from Fat 90 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1020mg | 42% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 80.4g | 26% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 2.8g | ||
| Protein 17.3g | 34% | |
Ingredients
- 8 slices sourdough bread, toasted
- 12 slices tempeh bacon (or any meatless bacon)
- 1 cup hummus
- 1 large tomato, thinly sliced
- 1 red onion, thinly sliced
- 4 leaves romaine lettuce
- 1 cup alfalfa sprout
Directions
1
Layer one slice of bread with hummus; pile on the tempeh bacon, then the tomato, onion, lettuce, and sprouts. Add a dollop of hummus to keep the sandwich intact, top with another slice of bread, slice in half, and serve.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Beans > Soy/Tofu > Tempeh
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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