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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 157g Recipe makes 15 cups) |
||
| Calories 120 | ||
| Calories from Fat 12 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 20% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 27.3g | 9% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 8.3g | ||
| Protein 3.9g | 7% | |
Ingredients
- 20 ears of corn, uncooked, Cut off, Make 10 cups
- 2 cups water
- 1 tablespoon salt
- 1/3 cup sugar
Directions
1
Put corn, water , salt and sugar in a large pot. Bring to boil then boil 2 minutes. Let cool. Then bag, corn and liquid together. Freeze with bags standing up. About 2 cups of this frozen, will serve 3 people. You can freeze whatever amount you want.
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