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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 2 servings

Calories 496
Calories from Fat 252 (50%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 12.1g 60%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 185mg 61%
Sodium 469mg 19%
Potassium 1045mg 29%
Total Carbohydrate 2.3g 0%
Dietary Fiber 0.3g 1%
Sugars 0.7g
Protein 55.8g 111%

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Herbed Trout With Lemon Butter

Recipe #314841 | 30 min | 10 min prep | add private note

By: Alan Leonetti
Jul 21, 2008

This is an easy and WONDERFUL recipe for trout. It is ABSOLUTELY DELICIOUS. If you are serving more people, just increase the amount of ingredients.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish, if frozen.
  2. 2
    Cut off heads, fins, and tails.
  3. 3
    Rinse fish and pat dry with paper towels.
  4. 4
    Preheat oven to 450 degrees F.
  5. 5
    On a cutting board, spread each fish open, skin side down.
  6. 6
    In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside.
  7. 7
    Brush remaining half of the butter mixture over fish.
  8. 8
    In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
  9. 9
    Fold fish closed and place fish on a greased 15x10x1-inch baking dish.
  10. 10
    Brush remaining butter mixture over the closed fish.
  11. 11
    Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
  12. 12
    If desired, sprinkle fish with parsley. Serve fish with lemon wedges.

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From: Krista Smith

On Nov 17, 2008

This recipe was quick and easy and I was really looking forward to it! I don't remember liking trout when I was a kid and haven't had it since but thought it was time to give it another shot. Unfortunately, my tastes have not changed. The recipe was wonderful, the fish, not so much. I think I'll keep this recipe and try it on cod or some other white fish.

0 people found this review helpful

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  • From: Chef #931564

    On Aug 23, 2008

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