Quick Fish in Wine Sauce

Ingredients

• 4 ounces fish fillets
• 1 teaspoon liquid margarine
• adobo seasoning
• garlic
• black pepper
• 1/2 cup mushroom, sliced
• 1/4 cup green onion, sliced
• 1/2 cup white wine, broth, water
• 1/3 cup cooked wild rice
• 1 ounce fat-free Italian salad dressing

Directions

1. 1

   Place fish fillet in microwave safe dish.

2. 2

   Dot with liquid margarine.

3. 3

   Season to taste.

4. 4

   Add mushrooms and green onions.

5. 5

   Pour wine and fat free dressing over fish.

6. 6

   Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.

7. 7

   Serve with pasta or rice and steamed vegetables.