Salmon Fillet With Fresh Tomato Salsa

Ingredients

• 1-14 ounce wild salmon fillet
• salt & freshly ground black pepper, to taste
• 1 teaspoon olive oil
• 2 medium fresh tomatoes, diced
• 1/2 medium sweet onion, finely chopped
• 6-8 scallions, thinly sliced (about 1/3 cup)
• 2 tablespoons chopped fresh cilantro (I use fresh parsley)
• 1 1/2 tablespoons freshly squeezed lime juice or lemon juice
• 2 tablespoons low sodium soy sauce
• 4-5 drops hot pepper sauce
• 1/8 teaspoon ground black pepper

Directions

1. 1

   Combine salsa ingredients (tomatoes through black pepper).

2. 2

   Mix well and chill.

3. 3

   Sprinkle salmon with salt and pepper.

4. 4

   Heat a large non-stick skillet and coat it with olive oil.

5. 5

   Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).

6. 6

   Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).

7. 7

   Cut fillet diagonally into 4 slices.

8. 8

   Serve with Tomato Salsa.