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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 1 servings |
||
| Calories 804 | ||
| Calories from Fat 442 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.2g | 75% | |
| Saturated Fat 8.8g | 43% | |
| Monounsaturated Fat 14.2g | ||
| Polyunsaturated Fat 23.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 217mg | 72% | |
| Sodium 95mg | 3% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 85.0g | 28% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 51.0g | ||
| Protein 12.7g | 25% | |
Ingredients
- 4 tablespoons cake flour
- 4 tablespoons sugar
- 2 tablespoons cocoa
- 1 egg
- 3 tablespoons milk
- 3 tablespoons oil
Directions
1
Mix in a microwave safe cup.2
Mix flour, sugar and cocoa.3
Spoon in 1 egg.4
Pour in milk and oil, and mix well.5
Put in microwave for 3 minutes on maximum power (1000watt).6
Wait until it stops rising and sets in the mug.7
Tip contents out of mug onto saucer and enjoy!
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Featured Reviews for This Recipe
From: Chef #379453
On Oct 21, 2008
Came to see what RecipeZaar had - I had just tried a similar recipe - except it had you add a splash of vanilla and optional 3 tbsp chocolate chips (which of COURSE I added) - still eating and thinking not bad. Some ice cream on top and then maybe we are talking 5 Star.
From: Sammic85
On Sep 3, 2008
I just opened my email today, and I found this recipe. I tried it but for the next time I will decrease 1 tbsp of flour as I thought the cake was dry, however it's a nice quick way to make a cake for those people like me who suffer from abrupt cravings for something sweet!
From: Luschka
On Aug 6, 2008
This was quick and lovely. The consistency makes it more of a pudding than a cake, I suspect, and with icecream it was delicious. A perfect pudding for 'drop in' guests! Only thing is, don't use olive oil for the oil as it leaves a bit of an aftertaste.
From: Chef #908761
On Jul 31, 2008
This was easy and delicious! I substituted 2 egg whites in place of a whole egg, and sweet & low for my diabetic husband, it was very moist also.
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