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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 6 servings

The following items or measurements are not included below:

pumpkin seed oil

Calories 454
Calories from Fat 229 (50%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 4.7g 23%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 10.9g
Trans Fat 0.0g
Cholesterol 349mg 116%
Sodium 85mg 3%
Potassium 1130mg 32%
Total Carbohydrate 24.1g 8%
Dietary Fiber 5.4g 21%
Sugars 4.5g
Protein 38.1g 76%

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Grilled Squid With Pumpkin Seed Pesto (Africa)

Recipe #312187 | 30 min | 15 min prep | add private note
Pneuma

By: Pneuma
Jul 5, 2008

Pete Goffe-Wood's variation on Graeme Shapiro's recipe. Haven't tried yet but posted for WZT.

SERVES 6 , 6 servings (change servings and units)

Ingredients

for the pesto (use 1 cup)

Directions

  1. 1
    Blanche, skin and seed the tomatoes. Cut the remaining tomato flesh into a neat dice.
  2. 2
    Season the squid with salt and pepper and grill on a hot griddle plate or sauté in a fiercely hot wok. Remove the squid from the heat and place in a large bowl.
  3. 3
    Add one tablespoon of the pesto followed by the chopped tomato and mix together.
  4. 4
    Add the rocket just before serving, toss and plate, garnishing with the rest of the pesto.
  5. 5
    For the pesto: Put all the ingredients except the oil into a pestle and mortar and grind into a rough paste.You can use a food processor to make this quick. Thin the mixture out with the oil. Season the pesto with salt and pepper.

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Featured Reviews for This Recipe

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From: Maito

On Aug 7, 2008

This is a good entree salad. I subbed scallops for the squid, and used half the amount because of their richness. I also halved the pesto since it seemed like a lot. I think a quarter of the pesto would still have been plenty. There are some interesting flavors in this.

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