Bran Flax Muffins

Ingredients

• 1 1/2 cups white flour (unbleached)
• 3/4 cup flax seed meal
• 3/4 cup oat bran
• 1 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 1/2 cups carrots, shredded
• 2 apples, peeled and shredded
• 1/2 cup raisins (optional)
• 1 cup nuts, chopped
• 3/4 cup milk
• 2 eggs, beaten
• 1 teaspoon vanilla

Directions

1. 1

   In a large bowl, mix together flour, flaxseed meal, oat bran, sugar, baking soda, baking powder, salt, and cinnamon.

2. 2

   Stir in carrots, apples, raisins (if desired), and nuts.

3. 3

   Combine milk, beaten eggs, and vanilla.

4. 4

   Pour liquid ingredients into dry ingredients. Stir until moistened. Do not overmix!

5. 5

   Fill muffin cups 3/4 full. Bake at 350 F for 15-20 minutes.