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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 361
Calories from Fat 175 (48%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 11.1g 55%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 382mg 15%
Potassium 621mg 17%
Total Carbohydrate 19.9g 6%
Dietary Fiber 0.7g 2%
Sugars 1.3g
Protein 26.4g 52%

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Leek and Salmon Souffle

Recipe #312166 | 40 min | 20 min prep | add private note
Sonya01

By: Sonya01
Jul 5, 2008

from the carnation milk website.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200°C
  2. 2
    Melt butter in pan, add leek, cook 5 minutes. Set leek aside.
  3. 3
    Melt extra butter in pan. Mix flour and water to smooth paste, combine with CARNATION Light & Creamy Evaporated Milk.
  4. 4
    Add to pan, bring to boil stirring, remove from heat.
  5. 5
    Stir in leek, parsley, salmon, salt and pepper and parmesan.
  6. 6
    Beat egg-whites until stiff peaks form, fold into souffle mixture.
  7. 7
    Spoon mixture into 4 x 1 cup capacity greased souffle dishes. Bake 20 minutes until cooked.

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