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Nutrition Facts

Serving Size 1 (19g)

Recipe makes 16 servings

The following items or measurements are not included below:

brown rice syrup

carob powder

Calories 127
Calories from Fat 108 (85%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 1.1g 5%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 139mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.9g 3%
Sugars 0.9g
Protein 3.0g 6%

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Carob Walnut Fudge

Recipe #312159 | 13 min | 8 min prep | add private note
White Rose Child

By: White Rose Child
Jul 5, 2008

I can hardly wait to lay tongue on this. It's from "Breaking the Food Seduction" by Dr. Neil Barnard.

SERVES 16 , 16 squares (change servings and units)

Ingredients

Directions

  1. 1
    Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
  2. 2
    Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
  3. 3
    Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
  4. 4
    TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.

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