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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (371g) Recipe makes 2 servings |
||
| Calories 245 | ||
| Calories from Fat 34 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 86mg | 3% | |
| Potassium 789mg | 22% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 21.2g | ||
| Protein 8.1g | 16% | |
Orange & Strawberry Cream Smoothie
By: morgainegeiser
Jul 5, 2008
A very nice and fruity smoothie
SERVES 2
Ingredients
- 1/2 cup plain yogurt
- 3/4 cup strawberry yogurt
- 3/4 cup orange juice
- 1 cup strawberry
- 1 banana, peeled, sliced, and frozen
Directions
1
Pour the plain and strawberry yogurts into a food processor and process gently.2
Add the orange juice and process until combined.3
Add the strawberries and banana and process until smooth.4
Pour the mixture into tall glasses.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Lainey6605
On Aug 2, 2008
Very refreshing smoothie and great combination of orange and strawberry. Thanks for sharing!
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