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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 2 servings |
||
| Calories 360 | ||
| Calories from Fat 53 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 138mg | 46% | |
| Sodium 1260mg | 52% | |
| Potassium 981mg | 28% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.2g | ||
| Protein 59.7g | 119% | |
Easy Chicken Whatever!
By: KateL
Jul 5, 2008
Survival for the non-cook. This was the first dish I ever prepared. This has become a staple for my younger "May I come eat at your place?" brother, when the answer is "No, you may not." "Whatever" means to choose whatever condensed soup flavor you wish. My favorite was always minestrone.
SERVES 2
Ingredients
- 2 skinless chicken breasts (bone-in is best)
- 10 1/2 ounces condensed minestrone soup (or "whatever" soup you prefer)
- 5 ounces water (optional)
Directions
1
Preferably soak chicken in salted water for 20 minutes, then rinse and pat dry. (If no time, wash chicken under water and pat dry.) Remove skin and excess fat from chicken breasts.2
Preheat oven to 350 degrees Fahrenheit.3
Place chicken in glass casserole dish, bone side up. Pour condensed soup over chicken and, if too thick, add up to 1/2 can of water (4-5 ounces).4
Cover with lid or aluminum foil. Cook in preheated oven for 45-55 minutes, until chicken meat is no longer pink.5
Serve over rice, noodles, or halved baked potato.
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Featured Reviews for This Recipe
From: Annacia
On Aug 10, 2008
Easy it is, yummy it also is. I put an extra large Chimmichuri seasoned frozen chicken breast into the pot right from the freezer at 8:30 am and set it on low. Dinner was at 6:00 pm and I was expecting a dried out piece of leather. I got a lovely chicken breast that I ate 1/2 of tonight and I have enough for another meal. I used low fat Creme of Celery soup as it was that or mushroom. I didn't use any water but I would recommend at least a couple of ounces ('course if you don't let it cook for 9 1/2 hrs it might fare a little better, sauce wise). Served with brown rice and sugar snap peas this recipe made a lovely supper. Made for Photo Tag.
From: Countrywife
On Aug 23, 2008
Yummy--and easy! DD discovered this. Her father was charmed that she is cooking and following a recipie. I'm thrilled to have someone else's cooking. This will be a regular dinner retation. Thanks, Katel.
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