My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

The following items or measurements are not included below:

wheatberries

1/4 cup rice wine vinegar

Calories 198
Calories from Fat 159 (80%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 4.4g 22%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 144mg 6%
Potassium 337mg 9%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.2g 8%
Sugars 3.8g
Protein 4.9g 9%

detailed view...

how is this calculated?

Veggie Wheatberry Salad

Recipe #312039 | 1¼ hours | 20 min prep | add private note

By: bearwacket
Jul 4, 2008

A stand-by of mine--healthy, refreshing, satisfying. I think it works best with every element the same size and shape, but with different textures and flavors. Beautiful!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring to boil 2 1/4 cups water, add wheatberries, stir once, and cook for 45 minutes or until tender.
  2. 2
    Dice vegetables.
  3. 3
    Combine wheatberries, diced vegetables, oil, vinegar, salt, and pepper.
  4. 4
    Add diced gouda or sharp cheddar.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Veggie Wheatberry Salad recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved