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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 4 servings

The following items or measurements are not included below:

grains of paradise

1/4 cup white wine vinegar

2 tablespoons mango chutney

Calories 509
Calories from Fat 303 (59%)
Amount Per Serving %DV
Total Fat 33.7g 51%
Saturated Fat 4.6g 23%
Monounsaturated Fat 23.1g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 70mg 2%
Potassium 705mg 20%
Total Carbohydrate 45.1g 15%
Dietary Fiber 7.2g 28%
Sugars 6.6g
Protein 11.0g 22%

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Curried Asparagus Quinoa Salad

Recipe #311982 | 40 min | 20 min prep | add private note

By: Chef #875884
Jul 4, 2008

Quinoa is a wonderful thing to have on hand. It is considered a supergrain because it is a complete protein. You could use another grain in this recipe and I'm sure it would be just as yummy. The recipe is fairly simple, and consists of the types of ingredients that I usually have on hand, particularly in the spring and early summer when fresh asparagus is on sale. I hope you enjoy it!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the quinoa in enough water to cover for at least 15 minutes. drain and rinse well several times.
  2. 2
    Bring 1 1/2 cups of water to boil; add quinoa, cover, reduce heat to low, and cook for 20 minutes or until quinoa is cooked and water is absorbed.
  3. 3
    Meanwhile, prepare salad mix. Trim woody ends from asparagus, and chop into 1 inch pieces.
  4. 4
    If using frozen peas, rinse in a colander under cool water to thaw.
  5. 5
    In a large skillet heat 1 tb of olive or vegetable oil over medium high heat.
  6. 6
    Add chopped onion and garlic, and saute until onion is soft and translucent.
  7. 7
    Add ginger, cumin, and grains of paradise or pepper and stir to mix.
  8. 8
    Add asparagus and peas to skillet and cook until veggies are just done, but still crisp and bright in color.
  9. 9
    Add cooked quinoa to the salad mixture in the skillet.
  10. 10
    Prepare dressing. Combine extra virgin olive oil, vinegar, lemon juice, chutney, sugar, curry powder, and mustard in a jar and shake until mixed.
  11. 11
    Pour dressing over contents of skillet and mix well to combine.
  12. 12
    Refrigerate for a few hours to let flavors marry and develop.

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