My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (346g)

Recipe makes 4 servings

The following items or measurements are not included below:

hing

Calories 230
Calories from Fat 40 (17%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 662mg 18%
Total Carbohydrate 34.9g 11%
Dietary Fiber 16.0g 63%
Sugars 4.0g
Protein 14.0g 27%

detailed view...

how is this calculated?

Southern Style Dal

Recipe #311917 | 56 min | 6 min prep | add private note

By: Chef #515278
Jul 4, 2008

One of my favorite dal recipes!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the dal (lentils). Place in a medium-size saucepan with the turmeric and water.
  2. 2
    Bring the water to a boil, reduce heat to simmer and cook until the lentils have dissolved and the mixture is smooth, adding more water if needed. This will probably take at least 45 minutes.
  3. 3
    When you add turmeric, the water has a tendency to boil over more easily, so you might want to wait and add the turmeric about 25 minutes after you have started cooking the lentils.
  4. 4
    When done cooking the dal, add salt to taste. Remove from heat.
  5. 5
    In a small saucepan or frying pan put the oil, urad dal, mustard seeds, cumin seeds and dried red chilie pieces. Heat over medium-high heat until the mustard seeds have started popping AND the dal (lentils) are light brown.
  6. 6
    Quickly stir in the hing and curry leaves and then pour the spices into the dal. Mix well. Check for salt.
  7. 7
    Variations: 1-2 diced tomatoes can be added either half way through cooking or stirred in at the very end (if you don't want the tomato to be cooked very much). One or two large handfuls of chopped spinach can also be added near the end. You may also garnish the dal with chopped fresh cilantro. This dal can also be made with toor dal, but toor dal takes longer to cook, so adjust the cooking time.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Southern Style Dal recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved