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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (786g) Recipe makes 2 servings |
||
| Calories 977 | ||
| Calories from Fat 209 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.3g | 35% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 12.4g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 272mg | 11% | |
| Potassium 1299mg | 37% | |
| Total Carbohydrate 184.0g | 61% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 105.9g | ||
| Protein 21.3g | 42% | |
Ingredients
- 2 cups oats
- 4 cups water
- 1/2 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 apple, diced
- 1 cup raisins (I used dates because I don't like raisins)
- 1/2 cup chopped nuts
Directions
1
Spray inside of crockpot with cooking spray.2
Combine all ingredients, cover and cook on low setting overnight (around 8 hours).
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