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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/8 teaspoon pepper

Calories 334
Calories from Fat 158 (47%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 6.3g 31%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 676mg 28%
Potassium 630mg 18%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0.4g 1%
Sugars 0.3g
Protein 37.1g 74%

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London Broil ( Broiled Flank Steak)

Recipe #311777 | 30 min | 10 min prep | add private note

By: JRH
Jul 3, 2008

I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

SERVES 4 -8 (change servings and units)

Ingredients

Marinade

Directions

  1. 1
    Mix marinade ingredients together.
  2. 2
    Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
  3. 3
    Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
  4. 4
    Slice very thinly across the grain.

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