1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 6 servings |
||
| Calories 288 | ||
| Calories from Fat 29 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 131mg | 43% | |
| Sodium 804mg | 33% | |
| Potassium 910mg | 26% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.3g | ||
| Protein 54.3g | 108% | |
Lite Chicken Tarragon
By: loof
Jul 2, 2008
A light and easy chicken dish!
SERVES 6
Ingredients
- 3/4 cup sliced celery
- 1 teaspoon tarragon
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- 3 lbs boneless skinless chicken breasts
- 1 cup tomato juice
- 1 cup chicken broth
- 2 tablespoons onion flakes
- 1 3/4 cups sliced carrots
- 3/4 cup diced green pepper
Directions
1
Combine 1 teaspoon tarragon, salt and pepper. Rub onto chicken.2
Spray a skillet with nonstick cooking spray. Brown chicken 3 minutes on each side.3
Add tomato juice, broth, and remaining tarragon. Bring to a boil. Cover and simmer 45 minutes.4
Add carrots, pepper, and celery. Simmer, covered, about 5 minutes.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: Andi of Longmeadow Farm
On Jul 13, 2008
Fall of the bone, juicy, smooth taste, and would make this all week, if I could. I followed this exactly, and quite a well written and easy to follow recipe. The tarragon rub just makes such a unique, but totally off the wall taste sensation that would be great with company. The only change I made was to use chicken thighs, bone-in and it actually took the same amount of time to simmer. The combo of the tomato juice (I used low sodium tomato juice) green pepper and rest of veggies was terrific. At the end I sprinkled with some saute'd onions, a bit of saute'd cabbage, and carrots for added color for the photo. OH yum! Thanks, loof! Made for SSC Pet Parade July 2008.
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