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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 98 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 219mg | 9% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.0g | ||
| Protein 27.2g | 54% | |
Ingredients
- 1 lb chicken tenders
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 1/2 tablespoons sesame seeds
- 2 tablespoons olive oil
Directions
1
Mix spices with sesame seeds in one bowl2
put olive oil in separate bowl.3
lightly coat each tender in olive oil4
coat each tender in sesame spices.5
place on lightly greased baking dish.6
place in oven 350 degrees for 25-30 minutes.
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