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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 1 servings The following items or measurements are not included below: frozen mixed berries |
||
| Calories 263 | ||
| Calories from Fat 86 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 176mg | 7% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 34.8g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 28.4g | ||
| Protein 11.9g | 23% | |
Berry Peanut Butter Smoothie
SERVES 1 -2 , 1 -2 drinks
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.)
- 4 ounces low-fat blueberry yogurt
- 1 tablespoon peanut butter
- 1/4 cup skim milk
- 1/4 cup orange juice
Directions
1
Add all ingredients in a blender.2
Blend until smooth.3
For a thicker drink add 2-3 ice cubes.4
Enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
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