1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 10 servings |
||
| Calories 136 | ||
| Calories from Fat 13 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 21.8g | ||
| Protein 1.6g | 3% | |
Ingredients
- 4 ripe papayas or mangoes, peeled, seeded and cut into bite-size pieces
- 2 red apples, cored and chopped
- 2 ripe bananas, peeled and sliced
- 1 (16 ounce) can pineapple tidbits, well-drained
- 1 cup fresh orange juice
- 1 tablespoon granulated sugar
- 1/2 teaspoon ground cinnamon
- 1/3 cup sweetened flaked coconut
Directions
1
In large bowl combine papayas, apples, bananas, pineapple, orange juice, sugar, and cinnamon. Toss to mix well. Cover and chill until ready to serve. To serve, sprinkle with shredded coconut.
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- Course > Desserts
- Course > Salads
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Papaya
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > African
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Lainey6605
On Jun 30, 2008
This made a wonderful fruit salad for lunch! I used both papayas and mangoes. It was very satisfying and refreshing. Made for ZWT4 for the Tastebud Tickling Travellers.
From: Ma Field
On Jun 30, 2008
DH loves fruit salad and this one is no exception. I thought it tasted a lot like ambrosia salad. Very fresh ending to last night's dinner
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