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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 4 servings |
||
| Calories 82 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 95mg | 2% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 14.0g | ||
| Protein 0.5g | 0% | |
Pineapple Salsa
SERVES 4 -6 , 2 -3 cups salsa
Ingredients
- 1 cup fresh pineapple, finely chopped (8 oz can, drained)
- 1/3 cup red onion, chopped
- 1/4 cup fresh cilantro, finely chopped
- 1/4 cup pineapple preserves (or apricot-pineapple preserves)
- 1 tablespoon fresh jalapeno, seeded and finely chopped
- 1 1/2 tablespoons fresh lime juice
- 1/4 teaspoon black pepper
Directions
1
Gently toss pineapple, onion, cilantro, preserves, jalapeno, lime juice, and pepper together until well blended.2
Chill, then serve!
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- Course > Condiments, etc.
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
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- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Chef*Lee
On Jun 20, 2008
Spongebob Chefpants, this is awesome!!! It has just the right sweet, and just the right heat. I couldn't wait to chill, I ate a lot of it right away. This would be so great on so many things and it is great just by itself with chips!!! Thanks for the recipe!!!!
From: katybugkaren
On Jun 20, 2008
i have been looking for a pineapple salsa recipe like some i bought at a fair years ago, and this is as close as it gets!!! thanks!!!!
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