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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (15g) Recipe makes 21 servings |
||
| Calories 57 | ||
| Calories from Fat 41 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 44mg | 1% | |
| Potassium 68mg | 1% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.7g | ||
| Protein 2.4g | 4% | |
Whipped Peanut Butter Substitute (One 1 Point)
SERVES 21 , 21 tablespoons
Ingredients
- 3/4 cup peanut butter
- 1 tablespoon nonfat dry milk powder
- 1 tablespoon brown sugar
- 1/2 cup water
Directions
1
mix with wisk, blender, mixer, or food processor and refridgerate overnight!2
use just like peanut butter.
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- Course > Desserts > Cakes > Fillings & Frostings
- Course > Condiments, etc.
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For Large Groups
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: qotw13
On Jul 4, 2008
This is great! I just made this, using natural peanut butter (Adam's), and my handheld electric mixer. I like how much lighter it is than straight peanut butter. I'll be trying this on my pb&j for my dinner at work tonight! Thanks!
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