Ww Pina Colada Cake

Ingredients

• 3 1/2 cups uncooked old fashioned oats
• 2 teaspoons baking powder
• 1 (3 ounce) package fat-free sugar-free instant vanilla pudding mix
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1/4 cup egg substitute
• 3/4 cup Splenda sugar substitute
• 2 cups nonfat milk
• 2 teaspoons coconut extract
• 2 teaspoons rum extract
• 2 medium very ripe bananas, mashed
• 1 (20 ounce) can unsweetened pineapple tidbits, drained

Directions

1. 1

   Preheat the oven to 400 degrees. Coat a 9x13” baking pan with cooking spray.

2. 2

   In a medium bowl, stir together the oats, baking powder and pudding mix.

3. 3

   In a large bowl, mix applesauce, eggs and Splenda. Add the milk and extracts.

4. 4

   Add dry ingredients to the wet, mixing well. Fold in drained pineapple.

5. 5

   Pour the mixture into the prepared pan and let it sit for about 20 minutes.

6. 6

   Bake approximately 45-55 minutes, until the middle is baked firm.

7. 7

   Let cool before cutting. Freeze any leftover on the second day. It spoils fast.