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Nutrition Facts

Serving Size 1 servings 512g

Recipe makes 4 servings)

Calories 651
Calories from Fat 246 (37%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 14.1g 70%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 1186mg 49%
Potassium 556mg 15%
Total Carbohydrate 50.5g 16%
Dietary Fiber 2.7g 10%
Sugars 2.2g
Protein 48.9g 97%

how is this calculated?

Broccoli, Cheese, Rice Casserole With Chicken

Recipe #309073 | 32 min | 7 min prep | add private note

By: ThePepper
Jun 12, 2008

I don't really like chicken but this way I do!

4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Grease glass 2 qt cake pan.
  3. 3
    Chop 2 cups frozen brocolli florets into small pieces, you can thraw for better cutting.
  4. 4
    Mix in pan cream of mushroom, cream of chicken, rice, water brocolli, and 1 1/2 cups of cheese.
  5. 5
    Smooth evenly in dish.
  6. 6
    Place the THAWED UNCOOKED chicken breast on top of the mixture.
  7. 7
    Season with whatever spices you like; for a kick, I always put chile power, crushed peppers, and garlic salt.
  8. 8
    Around the chicken put the remaining cheese to cover the mixture, but not the chicken.
  9. 9
    Place in over, do not cover, and bake for 25 minutes.
  10. 10
    The chicken will be fully cooked and the brocolli cheese rice mixture will be creamy and cooked as well.
  11. 11
    enjoy!

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Featured Reviews for This Recipe

From: KCK3

On Oct 30, 2008

I thought the flavor and ease of this recipe was great, but found that when the cooking time was up, the chicken was nowhere near done. I ended up baking this dish for about 45 minutes. The chicken was done, but the rice was not. I will play around with the time next time because ulimately I did enjoy this.

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