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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 6 servings |
||
| Calories 198 | ||
| Calories from Fat 64 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 165mg | 6% | |
| Potassium 421mg | 12% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 6.2g | ||
| Protein 25.0g | 49% | |
Ingredients
- 1 1/2 lbs lean flank steak
- 1/3 cup lemon juice
- 2 tablespoons honey
- 1 tablespoon low sodium soy sauce
- 1 1/2 teaspoons ground ginger
- 2 teaspoons garlic (minced)
Directions
1
Tim fat from steak. Cut both sides of beef into diamond patter 1/8" deep. Place in shallow glass dih. Mix remaining ingredients; pour over beef. Cover & refrigerate at least 8 hours, turning occassionally.2
Preheat broiler. Spray broiler pannnnn rack with nonstick cooking spray.3
Remove beef from marinade; reserve marinade. Place on rack in broiler pan. Broil within 3 inches from heat 12-14minutes, turning once and brushng frequently with arinade, until desired doneness.4
Cut diagonally into thin strips.
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