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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon italian seasoning |
||
| Calories 347 | ||
| Calories from Fat 139 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 1291mg | 53% | |
| Potassium 602mg | 17% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.8g | ||
| Protein 39.2g | 78% | |
Smoky Mountain Chicken
By: KelBel
Jun 9, 2008
From a handwritten recipe card. Quick, simple and full of flavor.
SERVES 4
Ingredients
- 4 boneless skinless chicken breasts
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon italian seasoning
- 1 cup barbecue sauce
- 4 slices ham
- 4 slices monterey jack cheese
garnish
- 2 green onions, sliced
- 1 tomato, chopped
Directions
1
Preheat oven to 350.2
Mix together garlic powder, salt, pepper and Italian seasoning. Season chicken evenly with spice mix.3
Place chicken in pam sprayed baking dish and bake for 20 minutes.4
Carefully remove from oven and top each chicken breast with 1/4 cup bbq sauce, 1 slice of ham and 1 slice of cheese.5
Bake an additional 10-15 minutes.6
Remove from oven and top with garnishes. Serve with rice.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Pork > Ham
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Occasion > Dinner Party
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Vicki in CT
On Oct 16, 2008
Nice change of pace for chicken. I liked CoffeeB's suggestion fo pepper jack cheese which is what I used.
From: CoffeeB
On Jul 20, 2008
This has great taste and because of the pepperjack cheese I used, an x-tra kick. Really quick/easy/simple like you stated and such a great twist-up to the ordinary baked chicken. Thanks for posting and glad I tagged for NewestZaarTag~
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