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Nutrition Facts

Serving Size 1 (376g)

Recipe makes 4 servings

Calories 864
Calories from Fat 559 (64%)
Amount Per Serving %DV
Total Fat 62.2g 95%
Saturated Fat 21.6g 108%
Monounsaturated Fat 29.3g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 222mg 74%
Sodium 746mg 31%
Potassium 1196mg 34%
Total Carbohydrate 8.1g 2%
Dietary Fiber 1.8g 7%
Sugars 4.3g
Protein 65.0g 130%

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Pabellon Criollo (Steak)

Recipe #307891 | 40 min | 10 min prep | add private note
Lavender Lynn

By: Lavender Lynn
Jun 6, 2008

This recipe is from Venezuala. This is from recipes4us.co.uk. This is posted for ZWT4.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large saucepan.
  2. 2
    Add the onions and garlic and cook over medium heat for about 5 minutes until onons are soft and transparent.
  3. 3
    Add the tomatoes, cumin, and salt.
  4. 4
    Mix well, reduce heat to low and cook uncovered for about 30 minutes.
  5. 5
    Stir often until the tomato juices evaporate and the sauce becomes thick.
  6. 6
    15 minutes before the end of cooking time, preheat the grill to hot.
  7. 7
    Place the steak on the grill pan and cook under the grill for 5 minutes on each side.
  8. 8
    Remove from the grill and cut into pieces about 1/2 inch long and 1/4 inch wide.
  9. 9
    Add the strips of beef to the sauce, mixing well.
  10. 10
    Traditionally served with plantains, black beans, and rice.

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Featured Reviews for This Recipe

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From: AuntWoofieWoof

On Jul 11, 2008

This was good!! I used fresh tomatoes instead of canned. I added 1/8 cup water to get it going but really didn't need to. The tomatoes alone had enough juices in them. I don't have a BBQer so I broiled it in my oven. I have leftovers so I think I will make them for lunch today. Thank for sharing your recipe LL. Made for ZWT 4 and the Cafe ZMAKK Gypsies.

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