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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 6 servings

Calories 535
Calories from Fat 330 (61%)
Amount Per Serving %DV
Total Fat 36.7g 56%
Saturated Fat 12.9g 64%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 2142mg 89%
Potassium 688mg 19%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.0g 4%
Sugars 3.2g
Protein 42.9g 85%

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Korean Barbecue - Bulgogi

Recipe #307771 | 3½ hours | 3 hours prep | add private note
Stacie Lora

By: Stacie Lora
Jun 5, 2008

Bulgogi or Bulgalbi, broiled (grilled) beef strips and beef ribs respectively, exemplify an age-old tradition of cooking on a curved iron hotplate - a tradition that is matched in northern China and neighboring Mongolia as introduced by the Manchurians. Today this has been streamlined for table service, with specially built cone-shaped hotplates fitted over tabletop burners, to provide an enjoyable and intimate eating experience. Meats of all kinds, including mutton, pork and poultry, offal and seafood, are cooked in this way, being first marinated in a spicy mixture encompassing the characteristic seasonings: soy sauce, sesame oil, garlic, ginger, pepper or chili, toasted sesame seeds and green onions. The meat is marinated well in advance so that the flavor is intense. Cooking time is minimal - just enough to cook through and seal the surface. Serve Bulgogi with white rice and yangnyum kanjang sauce, together with a selection of accompaniments such as kim chee (chili pickled cabbage) and jeot khal (spiced whitefish).

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    cut meat into narrow strips.
  2. 2
    In a glass or stainless steel dish mix all remaining ingredients together.
  3. 3
    Add the beef and stir thoroughly.
  4. 4
    Cover and let marinate for at least 3 hours.
  5. 5
    Preheat wok or pan & place meat on the broiler (griller) and cook it quickly on both sides.
  6. 6
    serve over rice.

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