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Nutrition Facts
Serving Size 1 (148g) Recipe makes 4 servings The following items or measurements are not included below: almond milk
Calories 162
Calories from Fat 66		(41%)
Amount Per Serving		%DV
	Total Fat 7.4g	11%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 296mg		12%
Potassium 434mg		12%
Total Carbohydrate 25.2g		8%
	Dietary Fiber 5.5g	21%
	Sugars 0.3g
Protein 4.0g		8%
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Fresh Corn Chowder

Recipe #307405 | 20 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: lolsuz
Jun 4, 2008

Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich. (Taken from May 2006 Vegetarian Times Magazine)

SERVES 4 (change servings and units)

Ingredients

2 1/2 cups almond milk
2 1/2 cups corn kernels, raw (fresh or frozen)
1 small avocado, peeled and diced (about 1 cup)
1/2 teaspoon salt
cracked black pepper

Directions

1
Puree the almond milk, 2 cups of the corn kernels, 3/4 of the avocado and salt in a blender until smooth. Chill before serving.
2
To serve, ladle into bowls, garnish with the remaining corn and avocado, and sprinkle with cracked black pepper.