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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 8 servings The following items or measurements are not included below: 1 1/2 cups ham 1/2 teaspoon Accent seasoning |
||
| Calories 248 | ||
| Calories from Fat 140 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 559mg | 23% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 7.9g | ||
| Protein 3.8g | 7% | |
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Sherrybeth
On Jul 3, 2008
This recipe was very good; however, I found that mine was just a little too oily with the 1/2 cup of salad oil. I will reduce it to 1/3 next time. I used 1 1/2 cups of salad shrimp instead of the canned shrimp and was very pleased with the results.
From: Chef #872945
On Jun 25, 2008
This recipe is perfect as is. I did not use all the dressing and omitted the Accent. I made it for a luncheon for 80 people and the reviews were terrific. I will definitely make this a staple in my recipe file. It would be just as delicious with chicken or shrimp. It is easy and yet "special".
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